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- How many calories your body burn in a day based on your activity level. 

★ How many calories ?

★ How many protein ?

★ How many carbs ?

★ How many fats ?

Your body required for achieve your goal.

  

This calculator helps you determine how many calories, protein, carbs, fats your body required to increase or reduce to gain , lose and maintain your body weight.

★ Have any Suggestions or Issues?

Email at Info@sjFitINDIA.com and you'll get a prompt response

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Calculate Your Basal Metabolic Rate And Achieve Your Goal.

BMR Calculator

BMR Calculator

Latest Version of BMR Calculator